To effectively maintain balance during deep water exercises, what should participants do?

To effectively maintain balance during deep water exercises, it is essential for participants to spread their feet wider apart. This stance increases the base of support, which helps in stabilizing the body and reduces the risk of losing balance in the water. By widening their stance, participants can counteract the forces of buoyancy and water movement, allowing for better control and stability while performing various exercises.

In contrast, keeping arms stationary, aligning legs in a narrow position, or laying on their back may hinder balance. Stationary arms do not contribute to overall stability in the water, while a narrow leg position limits the support base, making it easier to lose balance. Laying on the back can be an effective position for relaxation or specific exercises but is not beneficial for maintaining balance during active movements. Thus, spreading the feet wider is a practical strategy for participants to enhance their stability during deep water exercises.