How does competence contribute to ongoing motivation in exercise?

Competence significantly contributes to ongoing motivation in exercise by enhancing feelings of effectiveness. When individuals feel competent in their abilities, they experience a sense of mastery and achievement. This feeling boosts their confidence and reinforces their motivation to continue exercising. As they improve their skills or increase their fitness levels, this positive feedback loop encourages them to set and pursue new goals, further solidifying their dedication to the exercise routine.

In contrast, focusing on social rewards can sometimes lead to external validation rather than internal satisfaction, which may not sustain motivation in the long term. Similarly, increasing external pressure can create stress or anxiety around exercise, potentially diminishing motivation. Limiting practice opportunities can hinder skill development, preventing individuals from experiencing that sense of competence necessary for sustained motivation. Hence, fostering a sense of competence is crucial for maintaining a strong motivation to engage in exercise over time.