Participants build their self-efficacy in their fitness journey through which concept?

The concept of competence is essential in building self-efficacy during a fitness journey because it relates to the individual’s belief in their ability to perform various exercises and achieve their fitness goals. When participants feel competent, they are more likely to engage in physical activity and persist through challenges. Competence encompasses the skills and knowledge required to perform tasks effectively, leading individuals to develop a stronger belief in their abilities, which enhances their self-efficacy.

When individuals see improvements in their skills or fitness levels, this success directly contributes to an increase in their confidence. This, in turn, encourages them to attempt more challenging goals and activities, perpetuating a positive cycle of self-belief and motivation.