What is a potential negative outcome of excessive ballistic stretching?

Excessive ballistic stretching can lead to injury due to muscle tightening, which happens when the muscles react to the rapid and forceful movements involved in this type of stretching. Ballistic stretching includes quick, bouncing motions, which can overstretch muscles and tendons, causing them to tighten as a protective response. This can increase the risk of strains or tears in the muscle tissue, as the body may not be adequately prepared for such rapid extensions.

In contrast, increased flexibility or improved performance would typically be seen as positive outcomes of stretching; however, when performed excessively or improperly, ballistic stretching undermines these benefits. Milder muscle repose acknowledges the potential relaxation effects of stretching, yet excessive ballistic movements often disrupt this calming effect on the muscles, leading to a tense or overly reactive state instead. Hence, recognizing the potential for injury from excessive ballistic stretching is essential for safe and effective stretching practices.