What is an essential benefit of meeting all three needs identified in self-determination theory?

Meeting all three needs identified in self-determination theory—autonomy, competence, and relatedness—plays a crucial role in fostering stronger and more sustained motivation. When individuals feel a sense of autonomy, they are empowered to make choices that align with their personal values and interests. This intrinsic motivation encourages persistence and engagement in activities.

Additionally, the need for competence contributes to individuals feeling effective and capable in their pursuits, which reinforces motivation. When people successfully meet challenges, they are more likely to remain engaged and motivated. The need for relatedness emphasizes the importance of social connections and support, further enhancing motivation by fostering a sense of belonging and community.

In combination, satisfying these three needs leads to a more profound and lasting motivation, as individuals are driven by internal factors rather than external pressures or rewards.