What might be a characteristic of individuals who are motivated by autonomy in exercise?

Individuals who are motivated by autonomy in exercise often seek the freedom to make their own choices regarding their physical activities. This desire for autonomy means they engage in activities and exercises that they personally select, which enhances their intrinsic motivation and commitment to maintaining an active lifestyle.

Choosing their own activities allows these individuals to align their exercise routines with their interests and preferences, fostering a sense of ownership over their fitness journey. This self-determined approach typically leads to a more satisfying and sustainable exercise experience, as it empowers them to explore different modalities, intensities, and formats that resonate with their personal goals.

In contrast, relying on coaches for direction, preferring group exercise, or following strict routines set by others characterize individuals who may seek more external influences in their fitness regimen. These approaches do not align with the characteristic of exercising autonomously, which focuses on personal choice and self-direction in selecting activities.