What should aquatic exercise participants with diabetes wear to protect their feet?

Participants with diabetes should wear water shoes during aquatic exercise to protect their feet effectively. This choice is important because water shoes are specifically designed to provide support, stability, and protection while in a wet environment. They often feature non-slip soles that help prevent slips and falls, which can be critical for individuals with diabetes who may have a reduced ability to heal from foot injuries.

The design of water shoes usually includes features that allow for drainage and drying, helping to keep the feet dry and reducing the risk of fungal infections or skin issues. Moreover, water shoes fit snugly, minimizing the risk of rubbing or chafing that could lead to blisters or sores, which can be particularly concerning for those with diabetes due to potential complications with foot health.

In comparison, flip-flops and sandals generally do not offer adequate support or protection. They can expose the feet to hazards and lack the secure fit necessary for preventing injuries. Regular sneakers, while they provide support, may not be suitable for water-based activities and can be cumbersome in an aquatic environment. Thus, wearing water shoes is the most appropriate and safe option for individuals with diabetes participating in aquatic exercise.