What statement about Level III shallow-water movements is true?

The statement that the workload is shifted to the upper body and torso in Level III shallow-water movements is accurate due to the specific characteristics of the movements performed at this level. In Level III, participants are often engaged in more complex and intensive activities that challenge their coordination, strength, and endurance. As a result, many of these movements require the individual to utilize their upper body and torso more prominently to achieve balance, propulsion, and stability in the water.

This redistribution of effort is particularly relevant in shallow water, where the depth allows for greater freedom of movement, emphasizing the upper body's contribution to the workout. Exercises performed at this level often include arm strokes, twists, and other maneuvers that inherently demand more engagement from the torso and upper limbs compared to the lower body.

Given the heightened demands placed on the upper body during these movements, it reinforces the idea that while the legs may still be active, the central focus lies on the upper body's strength and mobility. Understanding this workload distribution helps in designing effective training programs tailored to the fitness levels and goals of participants engaged in Level III shallow-water exercises.