Which stretching method typically results in a controlled approach to increasing muscle flexibility?

Static stretching is a method that involves holding a stretch for a period of time, usually around 15 to 60 seconds, without movement. This approach allows muscles to lengthen and improve flexibility gradually and safely, making it effective for increasing overall muscle flexibility. The controlled nature of static stretching minimizes the risk of injury since the stretching is performed at a slow pace, allowing the muscle fibers to adapt to a new length.

In contrast, other methods like ballistic stretching involve bouncing or jerking movements that can lead to more strain on the muscles and increase the risk of injury. Dynamic stretching incorporates movement and is typically used as part of a warm-up routine to prepare muscles for activity, rather than focusing solely on increasing flexibility. Active stretching requires the use of opposing muscles to create a stretch in a relaxed muscle, which, while beneficial, does not have the same focused approach as static stretching for flexibility enhancement. Therefore, static stretching is recognized for its effectiveness in safely and systematically improving muscle flexibility.